Other Support Systems

Here are more resources available online.

  • Here2Talk: Here2Talk is a confidential program for counselling and referral services for post-secondary (university and college) students. It is also free and available 24/7/365. You can chat or talk to the professionals via phone, app and website anytime you want.
  • BounceBack: BounceBack is a free program designed to build skills to cope with anxiety, depression, stress or worry. It also has free online resources for you, including coping methods for anxiety related to COVID-19.
  • heretohelp: Heretohelp provides online resources for mental health, both for yourself and people around you. It will help you understand different triggers and symptoms.